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	<title>HunterTrek.com &#187; Sore Calf</title>
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	<description>Strike that.  Reverse it.</description>
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		<title>Test Run Today</title>
		<link>http://huntertrek.com/wp/2008/02/11/test-run-today/</link>
		<comments>http://huntertrek.com/wp/2008/02/11/test-run-today/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 01:02:27 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sore Calf]]></category>

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		<description><![CDATA[I went for a very short, slow run today.  Just testing out the leg.  It seemed to do okay, but even though I only ran a little over a mile I bet I&#8217;ll feel it tomorrow.  I plan to run maybe 2 or 3 tomorrow assuming my calf feels alright.  If I&#8217;m going to keep [...]]]></description>
			<content:encoded><![CDATA[<p>I went for a very short, slow run today.  Just testing out the leg.  It seemed to do okay, but even though I only ran a little over a mile I bet I&#8217;ll feel it tomorrow.  I plan to run maybe 2 or 3 tomorrow assuming my calf feels alright.  If I&#8217;m going to keep eating like I am now I&#8217;ll definitely need to keep running at least a couple of days a week.  I&#8217;ve already gained a couple of pounds in the last two weeks of rest.  Yikes!</p>
<p>As I write this there are 6 days 13 hours 13 minutes and 9 seconds until the marathon.  Less as you read this very post.  Wish me luck, I&#8217;m going to need it.</p>
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		<title>Calf Still Sore &#8211; Training On Hold</title>
		<link>http://huntertrek.com/wp/2008/02/03/calf-still-sore-training-on-hold/</link>
		<comments>http://huntertrek.com/wp/2008/02/03/calf-still-sore-training-on-hold/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 16:49:06 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sore Calf]]></category>

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		<description><![CDATA[Well, my right calf is still sore.  It doesn&#8217;t seem to be getting any better.  It hurts at the top of the muscle, below the knee.  It is most noticeable when I&#8217;m running, but also when I squat down (as to pick up Jillian from the floor).  Stretching helps for a bit (maybe 10 minutes), [...]]]></description>
			<content:encoded><![CDATA[<p>Well, my right calf is still sore.  It doesn&#8217;t seem to be getting any better.  It hurts at the top of the muscle, below the knee.  It is most noticeable when I&#8217;m running, but also when I squat down (as to pick up Jillian from the floor).  Stretching helps for a bit (maybe 10 minutes), but then it gets sore again.  I haven&#8217;t noticed any real improvement since my 20 mile run.</p>
<p>I haven&#8217;t run at all since the 5 miles I did last Sunday and in general I&#8217;ve been laying off doing much of anything too physical.  I&#8217;ll just keep stretching and keep doing nothing until the marathon if I have to.  I&#8217;ll definitely run the race regardless of how it feels.  I haven&#8217;t been doing this since October to have to quit.  It hurt for 18 miles last time, I guess hurting for another 8 won&#8217;t be too bad.  One bummer is that I bought a new pair of shoes to race in (and to have afterwards as mine are pretty much run out), but it doesn&#8217;t look like I&#8217;ll be able to put enough miles on them to break them in before the marathon.  So I&#8217;ll probably stick with my old worn out ones.  They may not have much cushion left, but they fit my feet and I know they don&#8217;t give me major blisters or rub in a bad spot.</p>
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