Running
Last Monday I ran Yasso 800s. Basically you run at one speed for 800 meters and then run at another speed for 800 meters then repeat for whatever distance you want to cover. In case you aren’t up on your metric system 800 meters is just shy of half a mile. That is a long […]
I completed my longest run ever this morning. 7.39 miles and that doesn’t include the .45 mile warmup jog. I think my longest previous run was near 6.7 miles and was about 16 months ago. It was also the longest time-wise I have ever run. 1 hour and 12 minutes. Had I been running […]
I like running with Wesley. Let’s get that clear from the start. I like it and I hope I never have to stop. I hope as he gets older he’ll start riding his bike as I run and then as he gets even older he’ll run with me. I expect at some point he may […]
Picture little girls in braids jumping rope on the sidewalk with friends. Doubledutch, crisscrosses, little rhymes. Giggling and laughter, a summer afternoon enjoyed by all. I wish I could jump rope like a little girl. Instead I jump rope like an old man. Poorly. My training routine for the marathon calls for Sunday cross training. […]